• TikTok users have created a drink called the sleepy girl mocktail to help with sleep, consisting of tart cherry juice, magnesium powder, and prebiotic soda
• The ingredients in the mocktail may support better sleep, but it’s important to consider potential downsides such as sugar content, upset stomach, and medication interactions
• Integrative nutritionist Karina Heinrich suggests seeking alternatives like eating a banana with almond butter, and focusing on lifestyle habits for improved sleep quality.
Here is what happened:
The viral TikTok trend “sleepy girl mocktail” has caught the attention of many who are looking for a better night’s sleep. The recipe, which includes tart cherry juice, magnesium powder, and prebiotic soda or sparkling water, has gained popularity after influencers shared their own versions. While some users claim that the mocktail has worked wonders for their sleep, others are skeptical about its effectiveness.
According to integrative nutritionist Karina Heinrich, many ingredients in the sleepy girl mocktail potentially support a better night’s sleep. She noted that tart cherry juice contains melatonin, which guides the sleep-wake cycle and kickstarts the body’s feeling of sleepiness. Additionally, magnesium powder can help improve the quality of sleep and reduce symptoms of Restless Leg Syndrome, while prebiotic sodas or sparkling water can promote good bacteria and contribute to a good night’s sleep.
However, there are also potential downsides to consuming the sleepy girl mocktail. Tart cherry juices might have high sugar and calorie content, and too much of it can cause an upset stomach. Heinrich also cautioned against magnesium powder, as it can interact with prescription drugs and may have negative effects if taken in excess. Additionally, prebiotic sodas or sparkling water may be sweetened with added sugars and might cause gas.
Heinrich recommends considering alternatives to the sleepy girl mocktail, such as having a banana with almond butter before bedtime. She advises individuals to be their own advocates before trying such “magic potions,” and to focus on changing lifestyle habits to improve sleep quality.
